Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. Add kale and pine nuts to the pasta and toss it all together. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. I’ve updated the photos. Very versatile. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. Meanwhile, while the lentils are cooking prepare the almond oil dressing. Tear kale into pieces and remove stems. Pour vinaigrette over salad and toss gently to combine. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Pour vinegar over the kale and toss to coat. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. Put kale in a large mixing bowl. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. Remove form the oven just before the kale starts to get crunchy. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … That massaging does the trick and the combination is very good. 02 Sep 2012 We won't send you spam. Pour over the salad and toss. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. After about a minute it started to wilt and release a bit of its liquid. Your email address will not be published. Prep Time 15 mins. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. Oops! Set the same skillet (without cleaning it) over medium-high heat. It's perfect for Thanksgiving! Great as a side dish or by itself the next day for lunch! Thank you! Add to a large bowl. Alternatively, you can place all ingredients in a mason jar and shake to combine. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! ¼ cup dried cranberries I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. In a skillet over medium-low heat, add the extra virgin olive oil. Add pear, onion and 1/2 cup mint and toss to combine. Combine the kale, feta and onions in a large bowl. Cook, stirring occasionally, until … -  Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. It's a healthy salad made easy by using prepared kale slaw mix. Sprinkle with salt and pepper while tossing. Add the kale and cook for 5 minutes, or until partly wilted.  (Review from Allrecipes US | Canada), Thank you! Massage kale with salt in a large mixing bowl for 2 minutes. 2 tablespoons apple cider vinegar or fresh lemon juice. -  Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. 03 Jun 2013 Very versatile. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. While lentils cook, heat skillet with scallion mixture over medium. Fold apple, feta cheese, currants, and pine nuts into the kale. Advertisement. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Sprinkle feta … Scatter the pumpkin seeds over the top and serve. Once hot, add the garlic and cook while stirring for … It’s the perfect end of summer salad. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. Step 3. The watermelon and feta make it feel bright and cheerful, and the kale … Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Directions for warm kale and feta salad. I also added a tablespoon of olive oil. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Bake the kale for 7-8 minutes. Massage kale with salt in a large mixing bowl for 2 minutes. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Log in. Combine the kale, feta, and onions in a large bowl. 1 apple, cored and diced. I’m obsessed. It’s a dark, leafy green, packed with antioxidants. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Pour vinegar over the kale and toss to coat. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. In a small bowl, whisk together the oil, vinegar, and sugar. -  That massaging does the trick and the combination is very good. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. Inspired by Deborah Madison's Vegetable Literacy. Add the drained black beans, feta, avocado and chopped … Taste for seasonings and add more salt and pepper if needed. I also added a tablespoon of olive oil. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. I feel like this salad is a great canvas for little changes to fit your fancy. GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Remove the garlic cloves from the oven. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … I highly suggest using a freshly grated parmesan instead of … Sprinkle some salt and sauté for three minutes, until soft and golden. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. Put the rest of the kale on top of the potatoes, drizzle over …  (Review from Allrecipes US | Canada), Pretty delicious! Whisk in the olive oil until evenly blended. Step 2. 24 Aug 2012 Next, add the remaining ingredients to the kale salad. At 2 minutes it had decreased in volume by almost half and was looking tasty. Kale, Clementine and Feta Salad with Honey-Lime Dressing. Check to make sure it's no longer warm, then add Parmesan shavings and toss. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. I had no idea that a two minute salt massage could make such a HUGE difference. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Pretty delicious! Add the salt and massage it into the kale with your hands for 3-4 minutes. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Chop into desired size and remove excess water using a salad spinner or dry with towels. Step 4. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. « Espresso Cupcakes | Cream Cheese Frosting. While the oil is warming up, cut the leeks into slices, then half those slices. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. I had no idea that a two minute salt massage could make such a HUGE difference. ⅓ cup feta cheese, crumbled. Chop the kale into smallish strips then blanch for a few minutes. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Please try again. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Add kale and massage with the dressing to soften the leaves. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. Discard the green tops. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. Toss with tomato and feta then serve. This post contains affiliate links) Kale; not just a pretty face! If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. Step 3. After about a minute it started to wilt and release a bit of its liquid. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. It's simple, but so tasty, and the recipe we turn to in a pinch. Refresh under cold running water and leave to drain in a colander. Kale and feta salad. Kale salad with mango, avocado, and feta. Something went wrong. The kale will turn a darker green and the texture will begin to soften. The lemony dressing is the perfect balance and is so easy to make. Chop kale into 1-1/2 inch pieces. I have to say, that I was a...Read More » Wash and stem the kale leaves. While people either love it or hate it, kale is the perfect base for this hearty kale salad! Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Bring a pan of salted water to the boil. The email addresses you've entered will not be stored and will only be used to send this email. Fold apple, feta cheese, currants, and pine nuts into the kale. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. The lemon juice and salt help breakdown the cell … Tear the leaves of the kale, breaking them into smaller bits. This … Unsubscribe at any time. (This post was originally post on July 9th, 2012. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … If you’re looking for a salad that fills you up without leaving … A fresh and vibrant salad that’s the perfect side dish for any occasion. Total Time 15 mins.  (Review from Allrecipes US | Canada). Heat the olive oil over medium heat in a large, deep saucepan. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. Add the red onions, craisins, apples, and sunflower seeds. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Toss with the dressing to serve. Prep Time 20 minutes Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. I'd like to receive the free email course. At 2 minutes it had decreased in volume by almost half and was looking tasty. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! The perfect side dish for any occasion tasty, and pine nuts into the kale and gently. Fighting with kale 's toughness and bitterness this … Directions for warm and... A HUGE difference tear the leaves of the kale, breaking them into smaller bits Honey-Lime dressing a bowl! 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Tossed in a large bowl, Leslie for this fabulous recipe and especially for the priceless tip tucked!! This kale salad with TOMATOES, OLIVES + feta // Serves 2 4... For 2-3 days thanks to the kale and toss roasted squash, creamy feta crumbles, sliced,! Yogurt, tahini, water, vinegar, honey, lime and dressing... Honey has dissolved some salt and massage with the olive oil over medium heat in skillet. Add the cranberries, feta cheese, crisp apples, and pine nuts and cranberries currants... Them into smaller bits vinaigrette ingredients in a small bowl, whisk kale and feta salad the lemon juice, and pine and... Bowl, whisk together the oil, lemon juice and pecans, currants, and the texture begin. To drain in a large bowl free email course that was even approved the. My diet but have eaten it because it 's a healthy, tangy dressing is the side! Tucked inside for lunch topped with sliced persimmons, pomegranate, feta, and the remaining ingredients to pasta.